SAY GOODBYE TO YOUR DAD BOD

BUILD MUSCLE & LOSE FAT

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1,200+

CLIENT KG's DROPPED

27

COMPETITORS PREPPED

336

PROGRAMS WRITTEN

14

YEARS EXPERIENCE

156+

OUR FAMILY

RECOVERY PT CAN START YOU ON YOUR FITNESS JOURNEY, ACHIEVE YOUR COMPETITION GOALS, OR CREATE A HEALTHIER YOU. 

BODY TRANSFORMATIONS

"I came to Recovery PT looking to lose some body fat, improve my running and build some strength. In just 8 weeks the team helped me get down to 9% body fat, increased my lower body strenght and have improved my long distance running times. They also taught me how to sustaine my physique with healthy, long term good habits."

"When I came to Recovery PT I had been going to the gym for a long time, but was losing motivation. We set a goal to do a bodybuilding competition and it was great! Loui mentored and supported me especially mentally the whole way through. Couldn't be happier with the end result!"

"I have always been into fitness and nutrition, but had a hard time consistently improving. My transformation photos are from 2 years of consistent tranining, nutrition and coaching from Recovery PT. I never thought it would be possible for me to achieve the body that I have today. Thanks Recovery PT!"

"This transformation has genuinely blown my mind. 7 months & 20kg between photos. I started training & eating with purpose at 1 month postpartum with Recovery PT to strip weight & build muscle. The following 6-months we dropped 13cm off my waist, 12cm off my hips & 3cm off thighs!"

Our Mission - Healthy Mind, Healthy Body

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At Recovery PT, we promote a positive and healthy lifestyle to help men and women deal with everyday mental and physical struggles through exercise. We are actively involved with organisations that support mens mental health, this year we ran a series of group sessions to raise money for 'A Chance For Change' charity.

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Last year Recovery PT partnered with Headspace to do a fundraising event. Head trainer Louis ran the full 42.2km Sunshine Coast Marathon to raise money for Headspace. The goal was to show that anything can be achieved if the mind is strong. This year we are donating 80% of all proceeds on our 5 Week Health and Wellness Package to Men's Mental Health