Strike the perfect balance between aesthetics and strength. Hit new PB's while still building a physique worthy of a magazine cover.
✅In-Depth assessment of current training, diet, lifestyle and injuries
✅10 Week Nutrition Plan (Vegetarian & Vegan options available)
✅Macro Breakdown & Advice
✅5-Week Personalised Power-Lifting program
✅5-Week Personalised Bodybuilding/Hypertrophy program
✅Weekly feedback on technique
✅Fortnightly feedback on body composition
✅Access to the Recovery PT private Facebook group for motivation, workout tutorial videos, tips and networking with the Recovery PT family
✅Use the My PT Hub app to track your workouts and progress
Check-ins will keep you accountable and ensure you are making the most out of your training. All you need to do is film your lifts and take photos of yourself, send it through and we will catch up with you to discuss improvements.