Reverse dieting from competition or simply trying to add some extra lean muscle without the fat?
✅In-Depth assessment of current training, diet, lifestyle and injuries
✅8 Week Nutrition Plan updated fortnightly (Vegetarian & Vegan options available)
✅Macro Breakdown & Advice
✅4-Week Personalised Size Building program
✅4-Week Personalised Strength & Conditioning program
✅Fortnightly chek-in and feedback on body composition
✅Access to the Recovery PT private Facebook group for motivation, workout tutorial videos, tips and networking with the Recovery PT family
✅Use the My PT Hub app to track your workouts and progress
Check-ins will keep you accountable and ensure you are making the most out of your training.