Reverse dieting from competition or simply trying to add some extra lean muscle without the fat?
✅In-Depth assessment of current training, diet, lifestyle and injuries
✅8 Week Nutrition Plan updated fortnightly (Vegetarian & Vegan options available)
✅Macro Breakdown & Advice
✅4-Week Personalised Size Building program
✅4-Week Personalised Strength & Conditioning program
✅Fortnightly feedback on body composition
✅Access to the Recovery PT private Facebook group for motivation, workout tutorial videos, tips and networking with the Recovery PT family
✅Use the My PT Hub app to track your workouts and progress
Online check-ins will keep you accountable and ensure you are making the most out of your training. All you need to do is take photos of yourself, send it through and we will provide feedback within 24 hours.