You will receive the initial guidelines for your nutrition programme within 3 days of completing the questionnaire. For the first week, we will set your first week’s nutrition. After the first week, RPT will set you macros for the week. We will give you the knowledge on how to track your macros and give you a insight to a macros tracked diet, Which you can cook whatever you want! ( as long as its with in your macros.) This approach increases the chance of long term sustainable change so you know exactly what you need to do to enjoy the results for the rest of your life